Trauma Therapy

EMDR is my primary method for treating trauma, but it’s not the only tool we use.

Talk therapy – to process your experiences with clarity and support

Cognitive Behavioral Therapy (CBT) – to identify and shift unhelpful thought patterns

Acceptance and Commitment Therapy (ACT) – to move forward even when things feel out of control

DBT-informed tools – to build emotional regulation, boundary-setting, and distress tolerance

Solution-Focused Therapy – to help set goals and take actionable steps

Art therapy – when creativity helps express what words can’t

This is your journey. I’m here to help guide it in the way that works best for you.

People carrying trauma from childhood, relationships, or identity-based harm
Clients with diagnoses like CPTSD, anxiety, or BPD—especially when linked to trauma
Anyone who feels like they’ve “done therapy” but never got to the root

I offer a free 30-minute consultation so we can talk it through, answer any questions, and make sure this feels like a good fit—no pressure.